Efectos del entrenamiento de fuerza con dispositivos inerciales y posterior desentrenamiento en jugadoras profesionales de fútbol sala
DOI:
https://doi.org/10.17533/udea.efyd.e358791Palabras clave:
desentrenamiento, fútbol sala, tecnología inercial, sobrecarga excéntrica, entrenamiento neuromuscular, entrenamiento de fuerzaResumen
El objetivo de este estudio fue evaluar el efecto del entrenamiento de fuerza con dispositivos inerciales sobre el rendimiento y la composición corporal de jugadoras profesionales de futbol sala, así como su evolución durante un periodo de desentrenamiento posterior. Once jugadoras de primera división de una liga española realizaron un entrenamiento supervisado de seis semanas, seguido de cuatro semanas de cesación del entrenamiento de fuerza, mientras mantenían el entrenamiento específico en pista. El porcentaje de grasa corporal disminuyó tras la intervención y se mantuvo tras el periodo de desentrenamiento. El rendimiento en los saltos aumentó después de la intervención y durante el periodo de desentrenamiento. El rendimiento en los sprints de 5, 10 y 20 metros de distancia mejoró solo después de la intervención, mientras que los resultados de velocidad y potencia durante el ejercicio de sentadilla mostraron mejoras significativas después de la intervención y el periodo de desentrenamiento. Seis semanas de entrenamiento de fuerza con dispositivos inerciales, dos veces por semana, podrían ser un estímulo óptimo para mejorar el rendimiento y la composición corporal. Estas mejoras se mantuvieron después de un periodo de cuatro semanas de desentrenamiento, en el que las jugadoras solo entrenaron en la pista de fútbol sala.
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Derechos de autor 2025 Samuel López-Mariscal, Manuel Ortega-Becerra, Moisés Falces-Prieto, Luis Suárez-Arrones
Esta obra está bajo una licencia internacional Creative Commons Atribución-NoComercial-CompartirIgual 4.0.
