Creating of a Digital Handbook for Health Promotion and disease prevention through physical activity

Abstract

The Covid 19 health emergency resulted in the accelerated transition of a psychophysical health promotion program from a face-to-face process of more than 40 years to a virtual one. This is how, through the work of two monitors of the PROSA program, the collaboration of other team members and the supervision of the program managers, a digital handbook for health promotion and disease prevention through physical activity was created. This handbook provides interactive tools for users to perform asynchronous routines, synchronous targeted trainings (including video recordings) and recommendations focused on the development of conditional and coordinative capacities. The handbook is available in Spanish and online for everyone.