Effect of walking exercises on quality of life
Palabras clave:
Exercise, Health, Walking, Sport, Quality of lifeResumen
Objective: to examine the effects of regular walking exercises on quality of life. Method: 168 people who did regular walking exercises and who had no health problems participated in the study. A questionnaire that was prepared to collect demographic data and the Quality of Life Questionnaire (SF-36) were used for data on quality of life. The results were given in mean ± standard deviation. The data were tested for normality before deciding on the statistical analyzes to be made on the data collected from the participants. The skewness and kurtosis values of the data were examined in this normality test. As a result of the statistical analyses, it was determined that the data were within the range of -1.5>…<+1.5. The Independent Groups t-test and One-Way Analysis of Variance (ANOVA) were used in the analysis of the normally distributed data. The significance level was taken as p<0.05. Results: there were no detected statistically significant between: 1) the sub-dimensions of quality of life and the gender of the participants (p>0.05); 2) the sub-dimensions of quality of life and the age groups of the participants (p>0.05); and 3) the sub-dimensions of quality of life and the duration of regular walking exercise (p>0.05). Conclusion: when the results of the studies reported in the literature and the results obtained in this study were evaluated, very different results were detected. The basis of this is considered to be the differences in the sampling groups of these studies and the different exercise backgrounds.
Descargas
Citas
Akbolat, M., Turgut, M. & Över, G. (2015). The effect of quality of life perception of nurses on motivation: an example of a public hospital. Manas Journal of Social Studies, 4(2), 64-82. https://dergipark.org.tr/en/download/article-file/577172
Akgün, N., (1989). Egzersiz fizyolojisi. 3 Baskı, I Cilt. Ankara: Gökçe Ofset Matbaacılık.
Baltacı G. (2002). Obezite ve Egzersiz. Ankara: Klasmat Matbaacılık.
Bilir, N., Özcebe, H., Vaizoğlu, S. A., Aslan, D., Subaşı, N., & Telatar, T. G. (2005). Assessing the quality of life of males 15 years and older in Van province via SF-36. Turkiye Klinikleri Journal of Medical Sciences, 25, 663-668. https://bit.ly/3EwyLps
Dinubile, N. A. (1993). Youth fitness-problems and solutions. Preventive Medicine, 22(4), 589-594. https://doi.org/10.1006/pmed.1993.1053
Genç, A., Şener, Ü., Karabacak, H. & Üçok K. (2011). Investigation of physical activity and quality of life differences between male and female young adults. The Medical Journal of Kocatepe, 12, 145-150. https://dergipark.org.tr/tr/download/article-file/161328
Golbidi, S., & Laher, I. (2012). Exercise and the cardiovascular system. Cardiology Research and Practice, 210852, 1-15. https://doi.org/10.1155/2012/210852
Günay, M., Şıktar, E., Şıktar, E., &Yazıcı, M. (2008). Egzersiz ve Kalp. Ankara: Gazi Kitapevi.
Johnson, J.M., & Ballin, S.D. (1996). Surgeon General's report on physical activity and health is hailed as a historic step toward a healthier nation. Circulation, 94(9), 2045. https://doi.org/10.1161/01.CIR.94.9.2045
Karaca, A., & Turnagöl, H. H. (2007). Reliability and validity of three different questionnaires in employees. Hacettepe Journal of Sport Sciences, 18(2), 68-84. https://dergipark.org.tr/en/download/article-file/151325
Khanna, P.P., Perez-Ruiz, F., Maranian, P., & Khanna, D. (2010). Long-term therapy for chronic gout results in clinically important improvements in the health-related quality of life: short form-36 is responsive to change in chronic gout. Rheumatology, 50(4), 740-745. https://doi.org/10.1093/rheumatology/keq346
Kırgız, C. (2012). Evaluation of postoperative peri-implant health in individuals who received implant therapy by applying various parameters (Master thesis). Gazi University, Institute of Health Sciences, Ankara.
Koçak, F.Ü., & Özkan, F. (2010). Physical activity levels and the quality of life in the elderly. Turkiye Klinikleri Journal of Medical Sciences, 2(1), 46-54. https://bit.ly/2XF1qYu
Koçyiğit, H., Aydemir, Ö., Fişek, G., Ölmez, N., & Memiş, A. (1999). Kısa Form-36 (KF-36)’nın Türkçe versiyonunun güvenilirliği ve geçerliliği: romatizmal hastalığı olan bir grup hasta ile çalışma. İlaç ve Tedavi Dergisi, 12(2), 102-106.
Korkmaz, N., & Deniz, M. (2013). A research on the relatıonship between the level of physical activity and socio-economic status in adults. NWSA-Sports Sciences, 8(3), 46-56. https://dergipark.org.tr/en/pub/nwsaspor/issue/20128/213772
Nelson, M.E., Rejeski, W.J., Blair, S.N., Duncan, P.W., Judge, J.O., King, A.C., et al. (2007). Physical activity and public health in older adults: recommendation from the American College of Sports Medicine and the American Heart Association.
Medicine and Science in Sports and Exercise, 39(8), 1435-1445. https://doi.org/10.1249/mss.0b013e3180616aa2
Nystoriak, M.A., & Bhatnagar, A. (2018). Cardiovascular effects and benefits of exercise. Frontiers in Cardiovascular Medicine, 5, 135. https://doi.org/10.3389/fcvm.2018.00135
Oktik, N. (2004). Huzurevinde yaşam ve yaşam kalitesi: Muğla örneği. Muğla: Muğla Üniversitesi Yayınları.
Özüdoğru, E. (2013). A research on the relationship between the university personnel’s physical activity level and life quality (Doctoral thesis). Mehmet Akif Ersoy University, Institute of education, Burdur.
https://acikerisim.mehmetakif.edu.tr/xmlui/handle/11672/287
Saraç, F., Parıldar, Ş., Duman, E., Saygılı, F., Tüzün, M., & Candeger, Y. (2007). Quality of life for obese women and men in Turkey. Prevention Chronic Disease, 4(3),1-11. https://stacks.cdc.gov/view/cdc/20136
Segal, N.A., Hein, J., & Basford, J. (2004). The effects of Pilates training on flexibility and body composition: an observational study. Archives of Physical Medicine and Rehabilitation, 85, 1977-1981. https://doi.org/10.1016/j.apmr.2004.01.036
Tamer, K. (1996). Effect of different aerobic training programs on serum hormons, blood lipids and percent body fat. Beden Eğitimi ve Spor Bil. Dergisi, 1, 1-11. https://dergipark.org.tr/tr/download/article-file/280554
Thomson, P.D., Franklin, B.A., Balady, G.J., Blair, S.N., Corrado, D., … & American College of Sports Medicine (2007). Exercise and acute cardiovascular events placing the risks ınto perspective: a scientific statement from the american heart association council on nutrition, physical activity, and metabolism and the council on clinical cardiology. Circulation, 115(17), 2358-68. https://doi.org/10.1161/CIRCULATIONAHA.107.181485
Vardar, E., Vardar, S. A., Toksöz, İ., & Süt, N. (2012). Exercise dependence and evaluations of psychopathological features. Düşünen Adam The Journal of Psychiatry and Neurological Sciences, 1(25), 51-57. https://doi.org/10.5350/DAJPN2012250106
Vural, Ö., Eler, S., & Guzel, N. (2010). The relation of physical activity level and life quality at sedentary profession. Spormetre The Journal of Physıcal Educatıon And Sport Scıences, 8(2), 69-75. https://doi.org/10.1501/Sporm_0000000178
Ware, J.E., & Sherbourne, C.D. (1992). The MOS 36-item short-form health survey (SF-36). I. Conceptual framework and item selection. Medical Care, 30(6), 473-483. https://bit.ly/3Ck4Kag
Zorba, E. (1999). Herkes için spor ve fiziksel uygunluk. Ankara: Gençlik Basımevi.
Zorba, E. (2000). Fiziksel uygunluk. Ankara: Gazi Kitabevi.
Zorba, E., Yaman, R., Yıldırım, S., & Saygın, O. (2000). 18-24 yaş grubu sedanter bayan öğrencilerde 8 haftalık step uygulamasının bazı fiziksel uygunluk ve antropometrik değerlere etkisi. 1. Gazi Beden Eğitimi Ve Spor Bilimleri Kongresi. 26-24th May, Ankara.
Descargas
Publicado
Cómo citar
Número
Sección
Licencia
Aquellos autores/as que tengan publicaciones con esta revista, aceptan los términos siguientes:
- Los autores/as conservarán sus derechos de autor y garantizarán a la revista el derecho de primera publicación de su obra, el cuál estará simultáneamente sujeto a la Licencia de reconocimiento de Creative Commons que permite a terceros compartir la obra siempre que se indique su autor y su primera publicación esta revista.
- Los autores/as podrán adoptar otros acuerdos de licencia no exclusiva de distribución de la versión de la obra publicada (p. ej.: depositarla en un archivo telemático institucional o publicarla en un volumen monográfico) siempre que se indique la publicación inicial en esta revista.
- Se permite y recomienda a los autores/as difundir su obra a través de Internet (p. ej.: en archivos telemáticos institucionales o en su página web) antes y durante el proceso de envío, lo cual puede producir intercambios interesantes y aumentar las citas de la obra publicada. (Véase El efecto del acceso abierto).
Licencia Creative Commons
VIREF Revista de Educación Física se encuentra bajo Licencia Creative Commons: Atribución No Comercial Compartir Igual
