Effects of the complex trio contrast method on vertical jump height in competitive level volleyball players
Keywords:
Volleyball, Contrast method, Vertical jump, Complex trioAbstract
Problem: vertical jump height (VJ) is one of the main indicators of sports performance in volleyball. Various means and methods have been suggested to increase the height of the VJ. Objective: to evaluate the effects of the complex trio contrast method on VJ height in competitive level volleyball players. Method: eleven men (n=11; age[years]: 23.6±6.6; body weight[kg]: 83.4±14.1) and 10 women (n=10, age[years]: 25.0±6.2 years; body weight[kg]: 66.4±9.3) participated in the study. Training was performed 3 times a week for 6 weeks. The exercises and load used for the complex trio contrast method were: deep squat, 4 sets / 3-6 repetitions with 80% of the repetition maximum (RM); power hanging clean, 4 sets/3-6 reps with 70% of the RM; Abalakov jump, 4 sets / 6-8 reps with body weight. Without rest between exercises and with 3 min of rest between each contrast series. Results: Statistically significant changes (p < 0.01) in SV height were observed for both men and women. A percentage improvement of 7.4% for men and 13.1% for women in SV height was obtained. Conclusion: the results suggest that the use of the complex trio contrast method could be sufficient to improve SV height in competitive level volleyball players.
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