Métodos de entrenamiento de corredores de larga distancia para competencias de 5 a 10 km: análisis bibliométrico
DOI:
https://doi.org/10.17533/udea.efyd.e347128Palabras clave:
entrenamiento de resistencia, economía de carrera, contrarreloj, programa de entrenamiento, VO2 maxResumen
El objetivo de este estudio fue mapear la producción científica sobre métodos de entrenamiento para carreras de fondo de 5 a 10 km, mediante un análisis bibliométrico. Se usaron las bases de datos PubMed, SciELO y Lilacs, y se recolectaron datos hasta el 31 de diciembre de 2019. El análisis incluyó estudios experimentales con la intervención de métodos de entrenamiento en corredores. Los datos se analizaron de forma descriptiva. Se encontró que el primer trabajo fue publicado en 1981 y que 2018 fue el año con mayor número de publicaciones. Estados Unidos tuvo el mayor número de publicaciones, autores y revistas. Los métodos más citados fueron la ejecución continua y la ejecución a intervalos. Por consiguiente, los principales hallazgos fueron un aumento en la economía de carrera, el VO2max y la reducción de la contrarreloj.
Descargas
Citas
1. Acevedo, E. O., & Goldfarb, A. H. (1989). Increased Training Intensity Effects on Plasma Lactate, Ventilatory Threshold, and Endurance. Medicine and Science in Sports and Exercise, 21(5), 563-568. https://pubmed.ncbi.nlm.nih.gov/2607946
2. Alis, R., Sanchis-Gomar, F., Risso-Ballester, J., Blesa, J. R., & Romagnoli, M. (2016). Effect of Training Status on the Changes in Platelet Parameters Induced by Short-Duration Exhaustive Exercise. Platelets, 27(2), 117-122. https://doi.org/10.3109/09537104.2015.1047334
3. Andrade, D. C., Beltrán, A. R., Labarca-Valenzuela, C., Manzo-Botarelli, O., Trujillo, E., Otero-Farias, P., Álvarez, C., García-Hermoso, A., Toledo, C. Del Río, R., Silva-Urra, J., & Ramírez-Campillo, R. (2018). Effects of Plyometric Training on Explosive and Endurance Performance at Sea Level and at High Altitude. Frontiers in Physiology, 9, 1415. https://doi.org/10.3389/fphys.2018.01415
4. Araujo, G. G., Gobatto, C. A., Marcos-Pereira, M., Dos Reis, I. G. M., & Verlengia, R. (2015). Interval versus Continuous Training with Identical Workload: Physiological and Aerobic Capacity Adaptations. Physiological Research, 64(2), 209-219. https://doi.org/10.33549/physiolres.932693
5. Azevedo, A. P. S., Mezêncio, B., Valvassori, R., Anjos, F. O. M., Barbanti, V. J., Amadio, A. C., & Serrão, J. C. (2015).
Usage of Running Drills in an Interval Training Program. Implications Related to Biomechanical Parameters of Running. Journal of Strength and Conditioning Research, 29(7), 1796-1802. https://doi.org/10.1519/JSC.0000000000000831
6. Batista Moura, L. K., Fernandes de Mesquita, R., Mobin, M., Coelho Matos, F. T., Lima Monte, T., Campelo Lago, E. Monteiro Falcão, C. A., de Arêa Leão Ferraz, M. A., Santos, T. C., & Milanês Sousa, L. R. (2017). Uses of Bibliometric Techniques in Public Health Research. Iranian Journal of Public Health, 46 (10), 1435-1436. https://pubmed.ncbi.nlm.nih.gov/29308389/
7. Beattie, K., Carson, B. P., Lyons, M., Rossiter, A., & Kenny, I. C. (2017). The Effect of Strength Training on Performance Indicators in Distance Runners. Journal of Strength and Conditioning Research, 31(1), 9-23. https://doi.org/10.1519/JSC.0000000000001464
8. Billat, V. L., Flechet, B., Petit, B., Muriaux, G., & Koralsztein, J. P. (1999). Interval Training at VO2max: Effects on Aerobic Performance and Overtraining Markers. Medicine and Science in Sports and Exercise, 31(1), 156-163. https://doi.org/10.1097/00005768-199901000-00024
9. Damasceno, M. V., Pasqua, L. A., Lima-Silva, A. E., & Bertuzzi, R. (2015). Energy System Contribution in a Maximal Incremental Test: Correlations with Pacing and Overall Performance in a 10-km Running Trial. Brazilian Journal of Medical and Biological Research, 48(11), 1048-1054. https://doi.org/10.1590/1414-431X20154787
10. Demarle, A. P., Slawinski, J. J., Laffite, L. P., Bocquet, V. G., Koralsztein, J. P., & Billat, V. L. (2001). Decrease of O2 Deficit is a Potential Factor in Increased Time to Exhaustion after Specific Endurance Training. Journal of Applied Physiology, 90(3), 947-953. https://doi.org/10.1152/jappl.2001.90.3.947
11. Dufour, S. P., Ponsot, E., Zoll, J., Doutreleau, S., Lonsdorfer-Wolf, E., Geny, B., Lampert, E., Fluck, M., Hoppeler, H., Billat, V., Mettauer, B., Richard, R., & Lonsdorfer, J. (2006). Exercise Training in Normobaric Hypoxia in Endurance Runners. I. Improvement in Aerobic Performance Capacity. Journal of Applied Physiology, 100(4), 1238-1248. https://doi.org/10.1152/japplphysiol.00742.2005
12. Enoksen, E., Shalfawi, S. A. I., & Tønnessen, E. (2011). The Effect of High- vs. Low-Intensity Training on Aerobic Capacity in Well-Trained Male Middle-Distance Runners. Journal of Strength and Conditioning Research, 25(3), 812-818. https://doi.org/10.1519/JSC.0b013e3181cc2291
13. Esteve-Lanao, J., San Juan, A. F., Earnest, C. P., Foster, C., & Lucia, A. (2005). How Do Endurance Runners Actually Train? Relationship with Competition Performance. Medicine and Science in Sports and Exercise, 37(3), 496-504. https://doi.org/10.1249/01.mss.0000155393.78744.86
14. Faulkner, J. A., Woolley, B. P., & Lambrick, D. M. (2012). The Effect of Estimation and Production Procedures on Running Economy in Recreational Athletes. Journal of Science and Medicine in Sport, 15(6), 568-573. https://doi.org/10.1016/j.jsams.2012.02.006
15. Ferley, D. D., Osborn, R. W., & Vukovich, M. D. (2013). The Effects of Uphill Vs. Level-Grade High-Intensity Interval Training on V[Combining Dot Above] O2max, Vmax, VLT, and Tmax in Well-Trained Distance Runners. Journal of Strength and Conditioning Research, 27(6), 1549-1559. https://doi.org/10.1519/JSC.0b013e3182736923
16. Ferley, D. D., Osborn, R. W., & Vukovich, M. D. (2014). The Effects of Incline and Level-Grade High-Intensity Interval Treadmill Training on Running Economy and Muscle Power in Well-Trained Distance Runners. Journal of Strength and Conditioning Research, 28(5), 1298-1309. https://doi.org/10.1519/JSC.0000000000000274
17. Field, A. P., Gill, N., Macadam, P., & Plews, D. (2019). Acute Metabolic Changes with Thigh-Positioned Wearable Resistances during Submaximal Running in Endurance-Trained Runners. Sports, 7(8), 187. https://doi.org/10.3390/sports7080187
18. Franch, J., Madsen, K., Djurhuus, M. S., & Pedersen, P. K. (1998). Improved Running Economy Following Intensified Training Correlates with Reduced Ventilatory Demands. Medicine and Science in Sports and Exercise, 30(8), 1250-1256. https://doi.org/10.1097/00005768-199808000-00011
19. Freund, B. J., Allen, D., & Wilmore, J. H. (1986). Interaction of Test Protocol and Inclined Run Training on Maximal Oxygen Uptake. Medicine and Science in Sports and Exercise, 18(5), 588-592. https://pubmed.ncbi.nlm.nih.gov/3773677/
20. González-Mohíno, F., González-Ravé, J. M., Juárez, D., Fernández, F. A., Barragán Castellanos, R., & Newton, R. U. (2016). Effects of Continuous and Interval Training on Running Economy, Maximal Aerobic Speed and Gait Kinematics in Recreational Runners. Journal of Strength and Conditioning Research, 30(4), 1059-1066. https://doi.org/10.1519/JSC.0000000000001174
21. Gunnarsson, T. P., & Bangsbo, J. (2012). The 10-20-30 Training Concept Improves Performance and Health Profile in Moderately Trained Runners. Journal of Applied Physiology, 113(1), 16-24. https://doi.org/10.1152/japplphysiol.00334.2012
22. Hickson, R. C., & Rosenkoetter, M. A. (1981). Reduced Training Frequencies and Maintenance of Increased Aerobic Power. Medicine and Science in Sports and Exercise, 13(1), 13-16. https://pubmed.ncbi.nlm.nih.gov/7219129/
23. Hogg, J. S., Hopker, J. G., Coakley, S. L., & Mauger, A. R. (2018). Prescribing 6-weeks of running training using parameters from a self-paced maximal oxygen uptake protocol. European Journal of Applied Physiology, 118(5), 911-918. https://doi.org/10.1007/s00421-018-3814-2
24. Holliss, B. A., Burden, R. J., Jones, A. M., & Pedlar, C. R. (2014). Eight Weeks of Intermittent Hypoxic Training Improves Submaximal Physiological Variables in Highly Trained Runners. Journal of Strength and Conditioning Research, 28(8), 2195-2203. https://doi.org/10.1519/JSC.0000000000000406
25. Hoogkamer, W., Kipp, S., Spiering, B. A., & Kram, R. (2016). Altered Running Economy Directly Translates to Altered Distance-Running Performance. Medicine and Science in Sports and Exercise, 48(11), 2175-2180. https://doi.org/10.1249/MSS.0000000000001012
26. Iaia, F. M., Hellsten, Y., Nielsen, J. J., Fernström, M., Sahlin, K., & Bangsbo, J. (2009). Four Weeks of Speed Endurance Training Reduces Energy Expenditure During Exercise and Maintains Muscle Oxidative Capacity Despite a Reduction in Training Volume. Journal of Applied Physiology, 106(1), 73-80. https://doi.org/10.1152/japplphysiol.90676.2008
27. Jarstad, E., & Mamen, A. (2019). The Performance and Aerobic Endurance Effects of High-Intensity versus Moderate-Intensity Continuous Running. Applied Physiology, Nutrition, and Metabolism, 44(9), 990-996. https://doi.org/10.1139/apnm-2018-0575
28. Li, F., Wang, R., Newton, R. U., Sutton, D., Shi, Y., & Ding, H. (2019). Effects of Complex Training versus Heavy Resistance Training on Neuromuscular Adaptation, Running Economy and 5-km Performance in Well-Trained Distance Runners. PeerJ, 7, e6787. https://doi.org/10.7717/peerj.6787
29. Medina Melo, O. U., Tartaruga, M. P., de Borba, E. F., Boullosa, D., Soares da Silva, E., Torma Bernardo, R., Coimbra, R., Bianchi Oliveira, H., Gomes da Rosa, R., & Peyré-Tartaruga, L. A. (2022). Modelling 5-km Running Performance on Level and Hilly Terrains in Recreational Runners. Biology, 11(5), 789. https://doi.org/10.3390/biology11050789
30. Mikesell, K. A., & Dudley, G. A. (1984). Influence of Intense Endurance Training on Aerobic Power of Competitive Distance Runners. Medicine and Science in Sports and Exercise, 16(4), 371-375. https://pubmed.ncbi.nlm.nih.gov/6493017
31. Muñoz, I., Seiler, S., Bautista, J., España, J., Larumbe, E., & Esteve-Lanao, J. (2014). Does Polarized Training Improve Performance in Recreational Runners? International Journal of Sports Physiology and Performance, 9(2), 265-272. https://doi.org/10.1123/ijspp.2012-0350
32. Mutton, D. L., Loy, S. F., Rogers, D. M., Holland, G. J., Vincent, W. J., & Heng, M. (1993). Effect of Run vs Combined Cycle/Run Training on VO2max and Running Performance. Medicine and Science in Sports and Exercise, 25(12), 1393-1397. https://pubmed.ncbi.nlm.nih.gov/8107548/
33. Nakamoto, F. P., Ivamoto, R. K., Andrade, M. D. S., de Lira, C. A. B., Silva, B. M., & da Silva, A. C. (2016). Effect of Intermittent Hypoxic Training Followed by Intermittent Hypoxic Exposure on Aerobic Capacity of Long Distance Runners. Journal of Strength and Conditioning Research, 30(6), 1708-1720. https://doi.org/10.1519/JSC.0000000000001258
34. Orie, J., Hofman, N., de Koning, J. J., & Foster, C. (2014). Thirty-eight years of training distribution in Olympic speed skaters. International Journal of Sports Physiology and Performance, 9(1), 93-99. https://doi.org/10.1123/IJSPP.2013-0427
35. Paavolainen, L., Häkkinen, K., Hämäläinen, I., Nummela, A., & Rusko, H. (1999). Explosive-strength training improves 5-km running time by improving running economy and muscle power. Journal of Applied Physiology, 86(5), 1527-1533. https://doi.org/10.1152/jappl.1999.86.5.1527
36. Park, H.-Y., Park, W., & Lim, K. (2019). Living High-Training Low for 21 Days Enhances Exercise Economy, Hemodynamic Function, and Exercise Performance of Competitive Runners. Journal of Sports Science & Medicine, 18(3), 427-437. https://pubmed.ncbi.nlm.nih.gov/31427864/
37. Ponsot, E., Dufour, S. P., Zoll, J., Doutrelau, S., N’Guessan, B., Geny, B., Hoppeler, H., Lampert, E., Mettauer, B., Ventura-Clapier, R., & Richard, R. (2006). Exercise Training in Normobaric Hypoxia in Endurance Runners. II. Improvement of Mitochondrial Properties in Skeletal Muscle. Journal of Applied Physiology, 100(4), 1249-1257. https://doi.org/10.1152/japplphysiol.00361.2005
38. Priest, J. W., & Hagan, R. D. (1987). The Effects of Maximum Steady State Pace Training on Running Performance. British Journal of Sports Medicine, 21(1), 18-21. https://doi.org/10.1136/bjsm.21.1.18
39. Roschel, H., Barroso, R., Tricoli, V., Batista, M. A. B., Acquesta, F. M., Serrão, J. C., & Ugrinowitsch, C. (2015). Effects of Strength Training Associated with Whole-Body Vibration Training on Running Economy and Vertical Stiffness. Journal of Strength and Conditioning Research, 29(8), 2215-2220. https://doi.org/10.1519/JSC.0000000000000857
40. Schumann, M., Botella, J., Karavirta, L., & Häkkinen, K. (2017). Training-Load-Guided vs Standardized Endurance Training in Recreational Runners. International Journal of Sports Physiology and Performance, 12(3), 295-303. https://doi.org/10.1123/ijspp.2016-0093
41. Sharma, A. P., Saunders, P. U., Garvican-Lewis, L. A., Clark, B., Stanley, J., Robertson, E. Y., & Thompson, K. G. (2017). The Effect of Training at 2100-m Altitude on Running Speed and Session Rating of Perceived Exertion at Different In-tensities in Elite Middle Distance Runners. International Journal of Sports Physiology and Performance, 12(Suppl 2), S2147-S2152. https://doi.org/10.1123/ijspp.2016-0402
42. Silva, R., Damasceno, M., Cruz, R., Silva-Cavalcante, M. D., Lima-Silva, A. E., Bishop, D. J., & Bertuzzi, R. (2017). Effects of a 4-Week High-Intensity Interval Training on Pacing During 5-km Running Trial. Brazilian Journal of Medical and Biological Research, 50(12), e6335. https://doi.org/10.1590/1414-431X20176335
43. Skovgaard, C., Almquist, N. W., Kvorning, T., Christensen, P. M., & Bangsbo, J. (2018). Effect of Tapering after a Period of High-Volume Sprint Interval Training on Running Performance and Muscular Adaptations in Moderately Trained Runners. Journal of Applied Physiology, 124(2), 259-267. https://doi.org/10.1152/japplphysiol.00472.2017
44. Skovgaard, C., Christensen, P. M., Larsen, S., Andersen, T. R., Thomassen, M., & Bangsbo, J. (2014). Concurrent Speed Endurance and Resistance Training Improves Performance, Running Economy, and Muscle NHE1 in Moderately Trained Runners. Journal of Applied Physiology, 117(10), 1097-1109. https://doi.org/10.1152/japplphysiol.01226.2013
45. Skovgaard, C., Christiansen, D., Christensen, P. M., Almquist, N. W., Thomassen, M., & Bangsbo, J. (2018). Effect of Speed Endurance Training and Reduced Training Volume on Running Economy and Single Muscle Fiber Adaptations in Trained Runners. Physiological Reports, 6(3), e13601. https://doi.org/10.14814/phy2.13601
46. Smith, T. P., McNaughton, L. R., & Marshall, K. J. (1999). Effects of 4-wk Training Using Vmax/Tmax on VO2max and Performance in Athletes. Medicine and Science in Sports and Exercise, 31(6), 892-896. https://doi.org/10.1097/00005768-199906000-00019
47. Støren, O., Helgerud, J., Støa, E. M., & Hoff, J. (2008). Maximal Strength Training Improves Running Economy in Distance Runners. Medicine and Science in Sports and Exercise, 40(6), 1087-1092. https://doi.org/10.1249/MSS.0b013e318168da2f
48. Tota, Ł., Maciejczyk, M., Pokora, I., Cempla, J., Pilch, W., & Pałka, T. (2015). Changes in Endurance Performance in Young Athletes During Two Training Seasons. Journal of Human Kinetics, 49, 149-158. https://pubmed.ncbi.nlm.nih.gov/26839615/
49. Vesterinen, V., Nummela, A., Heikura, I., Laine, T., Hynynen, E., Botella, J., & Häkkinen, K. (2016). Individual Endurance Training Prescription with Heart Rate Variability. Medicine and Science in Sports and Exercise, 48(7), 1347-1354. https://doi.org/10.1249/MSS.0000000000000910
50. Zinner, C., Schäfer Olstad, D., & Sperlich, B. (2018). Mesocycles with Different Training Intensity Distribution in Recreational Runners. Medicine and Science in Sports and Exercise, 50(8), 1641-1648. https://doi.org/10.1249/MSS.0000000000001599
Descargas
Publicado
Cómo citar
Número
Sección
Licencia
Derechos de autor 2023 Dayanne Sampaio Antonio, Danielle Ledur Antes, Aline Cviatkovski, Sara Teresinha Corazza, Rafael Cunha Laux
![Creative Commons License](http://i.creativecommons.org/l/by-nc-sa/4.0/88x31.png)
Esta obra está bajo una licencia internacional Creative Commons Atribución-NoComercial-CompartirIgual 4.0.