Home training during isolation

Authors

  • Jorge Jaime Márquez Arabia University of Antioquia
  • Paula Andrea Betancur Naranjo San Martin University

Keywords:

COVID-19, pandemic, home training, health, distancing, isolation, sedentary lifestyle, inactivity, physical activity, physical exercise

Abstract

Isolation generates multiple negative consequences on mental, physical and social health that can be partially offset by the execution of physical activity and home training ideally guided by a physical exercise specialist. An illustrated exercise proposal with videos to perform at home for apparently healthy people is presented.

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Author Biographies

Jorge Jaime Márquez Arabia, University of Antioquia

Physician and surgeon, Anesthesiologist, Specialist in Medicine applied to Physical Activity and Sports.
Professor at the University Institute of Education and Sports, University of Antioquia.

Paula Andrea Betancur Naranjo, San Martin University

General Physician, San Martín University.

References

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Published

2020-05-28

How to Cite

Márquez Arabia, J. J., & Betancur Naranjo, P. A. (2020). Home training during isolation. VIREF Revista De Educación Física, 9(2), 57–66. Retrieved from https://revistas.udea.edu.co/index.php/viref/article/view/342213

Issue

Vol. 9 No. 2 (2020): Vol. 9 Núm. 2

Section

Plan de entrenamiento

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