Compliance with 24-hour movement recommendations and health in university students during COVID-19 confinement
Keywords:
24-h movement guidelines, Physical activity, Sleep quality, Screen time, Perceived health, Covid-19, Pandemic, ConfiningAbstract
Objectives: i) examine the proportion of university students who meet Canadian 24-hour movement guidelines (Sleep + Screen + Physical Activity) during COVID-19 lockdown; ii) determine the physical and mental health risks associated with non-adherence with Canadian 24-hour movement guidelines. Method: a convenience sample of 98 university students (64 boys and 34 girls), aged 18-25 years, attending the Sports Science degree at University of Tras-os-Montes e Alto Douro, Portugal, were include. Self-reported physical activity was measured with the International Physical Activity Questionnaire (IPAQ), screen time was assessed with two questions reporting the total of hours and minutes, per weekday or weekend, the students spend watching videos and playing video games, as well as the duration and quality of sleep during the weekdays or on weekends. Results: only 30.6% of the students meet the guidelines for sleep plus physical activity and sedentary behavior. Multivariate logistic regression shows that the variables associated with non-compliance with any of the recommendations are: father's professional status, unemployed or lay-off (OR=10.412, 95%CI: 1.256-86.325), poor and average health perception (OR=24.213, 95%CI: 1.323-443.074) and the quality of sleep, who never and sometimes sleeps well (OR=8.896, 95%CI: 1.807-43.788). Conclusion: students who did not meet with the guidelines were at higher risk of having disturbed sleep and lower self-perception of health.
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