Efectos de la aplicación del rodillo de espuma en la flexibilidad y el rendimiento en nadadores jóvenes
DOI:
https://doi.org/10.17533/udea.efyd.e358074Palabras clave:
calentamiento dinámico, flexibilidad, rodillo de espuma, movilidad articular, liberación miofascial, rendimiento en nataciónResumen
El objetivo de este estudio fue investigar los efectos de las aplicaciones del rodillo de espuma en la movilidad articular y el rendimiento en jóvenes nadadores. En el estudio participaron treinta nadadores: diecisiete hombres y trece mujeres. El grupo de control continuó con su entrenamiento habitual de natación y ejercicios de calentamiento dinámico, mientras que el grupo experimental incluyó técnicas de liberación miofascial en su rutina. El estudio, que duró ocho semanas, se llevó a cabo cuatro días a la semana durante dos horas cada día. Se utilizó un método de medición antes y después de la prueba. Los datos obtenidos se analizaron con el programa SPSS. Los resultados mostraron que los nadadores que utilizaron técnicas de liberación miofascial junto con calentamientos dinámicos mejoraron significativamente sus niveles máximos de rendimiento y sus puntuaciones de flexibilidad en los cuatro estilos, en comparación con el grupo que solo realizó calentamientos dinámicos tradicionales.
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Derechos de autor 2025 Ismet Ekmekci, Yücel Ocak
Esta obra está bajo una licencia internacional Creative Commons Atribución-NoComercial-CompartirIgual 4.0.
