Effects of Foam Roller Application on Flexibility and Performance in Young Swimmers

Ismet Ekmekci; Yücel Ocak

doi:10.17533/udea.efyd.e358074

Autores

Ismet Ekmekci Afyonkarahisar University of Health Sciences https://orcid.org/0000-0002-6504-6101
Yücel Ocak Afyon Kocatepe University https://orcid.org/0000-0002-2037-6131

DOI:

https://doi.org/10.17533/udea.efyd.e358074

Palavras-chave:

aquecimento dinâmico, flexibilidade, rolo de espuma, mobilidade articular, liberação miofascial, desempenho na natação

Resumo

O presente estudo teve como objetivo investigar os efeitos da aplicação do rolo de espuma na mobilidade articular e no desempenho de jovens nadadores. Trinta nadadores participaram no estudo, dos quais 17 eram homens e 13 mulheres. Enquanto o grupo de controlo manteve o seu treino regular de natação e os respetivos exercícios de aquecimento dinâmico, o grupo experimental incorporou técnicas de libertação miofascial na sua rotina. O estudo, com a duração de oito semanas, decorreu quatro dias por semana, durante duas horas por dia. Foi utilizado o método de medição pré e pós-teste. Os dados obtidos foram analisados com recurso ao programa informático SPSS. Os resultados mostraram que os nadadores que utilizaram técnicas de libertação miofascial juntamente com aquecimentos dinâmicos melhoraram significativamente os seus níveis máximos de desempenho e a pontuação de flexibilidade nas quatro modalidades em comparação com o grupo que apenas realizou aquecimentos dinâmicos tradicionais.

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Biografia do Autor

Ismet Ekmekci, Afyonkarahisar University of Health Sciences

Mestre em Educação Física. Professor do Afyonkarahisar University of Health Sciences, Turquia. ORCID: 0000-0002-6504-6101

Yücel Ocak, Afyon Kocatepe University

Doutor em Educação Física e Desporto. Reitor da Faculdade de Ciências do Desporto, Universidade Afyon Kocatepe, Turquia. ORCID: 0000-0002-2037-6131

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